Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
Could your career benefit from the ‘multi-retirement’ strategy?
“I’d got to a point where my professional world was so demanding that I’d almost lost what was…
Emmerdale crisis ahead for Nicola and Jimmy after major Carl shock
Note: This article contains discussion of sensitive subject matter. Emmerdale spoilers follow. Nicola and Jimmy King will face…
Are MAFS UK’s Leisha and Reiss still together?
Married At First Sight UK continued this week with another wedding taking place. On Tuesday 7th October, Leisha…
10 huge EastEnders spoilers for next week (13 to 16 October)
EastEnders spoilers follow. Next week on EastEnders, Ross is terrified for Vicki, Ravi and Okie keep Harry captive,…
EastEnders’ hidden camera twist spells trouble for Ravi
EastEnders spoilers follow for the latest episode to air on BBC One and stream on iPlayer. EastEnders’ Ravi…
Verdict on confirmed line-up and which pair is most likely to win
A brand new reality TV show is coming to our screens this week – and we can already…
Front foot elevated split squats will transform your lower-body strength – here’s how to do them for results
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot…
The 3-exercise routine to keep you mobile into your 80s, according to a PT
If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s…
At 90, Mary Berry shares the simple secret keeping her fit and active
At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including…
“Gripping” psychological drama The Family Secret adds Poldark star to countryside-set mystery
Poldark star Eleanor Tomlinson is set to star in a “gripping” new psychological drama titled The Family Secret.…
Why Arthur’s cruel ultimatum to Olivia in House of Guinness’s finale has actually sealed his fate
Steven Knight’s intoxicating period drama House of Guinness opens on violence and destruction. The smashing of a Guinness…