Over 60? Yes, you can build muscle
To live a long, healthy life, you need plenty of muscle… the trouble is, we can start losing…
Why Slow Horses’ ridiculous Roddy moment this week was a thrilling cliché-buster
There’s something uniquely special about Slow Horses, and we’re not just talking about its annual release schedule (an…
Emmerdale sets up courtroom drama as Gabby makes major discovery
Emmerdale spoilers follow. The latest instalment of Emmerdale saw Vinny Dingle lose his temper at Gabby as the…
Hollyoaks’ Kieron Richardson reveals he auditioned for a totally different role on the soap
Hollyoaks‘ Kieron Richardson is one of the Channel 4 soap’s longest-serving cast members, having played Ste Hay since…
Big Brother newcomers share regret over Evil Eye nomination
Big Brother’s four newbies picked a second housemate to give the Evil Eye to tonight and shared their…
At 54, Amanda Holden reveals the 6 habits keeping her in incredible shape
Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…
8 must-see dramas you should absolutely watch in October – including Happy Valley boss’s BBC return
Autumn has well and truly arrived, so what better way to spend it than curled up with a…
Walking with wrist weights – are there any benefits for runners?
If, like me, you are neither hot nor a girl, you may have missed out on the viral…
Emmerdale’s Robert Sugden drama gets messier after Aaron’s big decision
Emmerdale spoilers follow for the latest episode to air on ITV1 and stream on ITVX and YouTube. Emmerdale…
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…
Chas intervenes as Charity makes her decision
Episode 10,410 | Airs on Tuesday 07 October 2025 at 19:30 on ITV1 Charity has booked a secret…
EastEnders star Heather Peace explains major change in Suki and Eve story
EastEnders spoilers follow. EastEnders star Heather Peace has explained why her character Eve Panesar-Unwin considers adopting a child…