Machines Build Just as Much Muscle as Free Weights, New Study Finds
The debate around machines vs free weights has been raging for a long time, with functional training fans…
This is the minimum amount of cardio you need each week for results
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be…
Bake Off contestant recreates controversial moment with “iconic” showstopper
The Great British Bake Off might have been running for 14 years, but they are still managing to…
Hollyoaks airs sudden Tom and Peri twist
Hollyoaks spoilers follow. Hollyoaks aired a sudden twist in the storyline involving Tom Cunningham and Peri Lomax, with…
Big Brother reveals fake live eviction twist as two housemates receive nominations
Big Brother has confirmed that Nancy and Sam have received the most nominations ahead of this Friday’s live…
“Delightfully dumb” horror The VelociPastor about a priest who turns into a dinosaur gets new streaming home
Halloween month is all about watching some classic horror films and catching up on the more recent entries…
EastEnders unveils Lexi’s twisted revenge scheme as Johnny is left reeling
EastEnders spoilers follow. EastEnders revealed Lexi’s twisted revenge scheme in tonight’s episode, just as Johnny Carter and Callum…
Emmerdale shocker as Robert Sugden’s prison husband secret blows up in front of Aaron
Emmerdale spoilers follow. Emmerdale’s Robert Sugden and Aaron Dingle finally got back together recently, but the ITV soap…
EastEnders spoiler: Nigel sneaks off with car keys
Episode 7209 | Airs on Monday 20 October 2025 at 19:30 on BBC One Nigel arranges to sell…
Emmerdale lines up dark scenes as Ray tightens his grip on Dylan
Emmerdale spoilers follow. Emmerdale’s Dylan Penders is torn between good and evil next week, as the lad finds…
Coronation Street’s Todd Grimshaw left terrified as raging Theo strikes again
Coronation Street spoilers follow. Coronation Street fans see Theo Silverton’s control over Todd Grimshaw take an even darker…
Home and Away death aftermath continues with touching tribute to tragic character
Home and Away spoilers follow for Australian-paced episodes, which some UK viewers may prefer to avoid. Home and…