Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
11 dramas not to miss in March, across Netflix, BBC and more
March is shaping up to be an incredibly exciting month for television, with a number of brilliant new…
Casualty reveals major change to hospital in dramatic early iPlayer release
Casualty spoilers follow for Saturday’s episode (28 February), which is available to watch now on streaming service BBC…
The New Fitness Event That Tests Strength, Endurance and Metabolic Conditioning
Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength,…
Coronation Street reveals poo motive as Jodie Ramsey makes a new enemy
Coronation Street spoilers follow for next week. If you’re like Sally Ann Matthews and think that Coronation Street…
Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here’s how to master it
Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing…
How Prue Leith reinvented her workout routine at 86 – and why it actually works
Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…
Coronation Street’s Ronnie to discover new Carl scam
Coronation Street spoilers follow. Coronation Street’s Ronnie Bailey is set to discover a new Carl Webster scam as…
Detective drama branded “a complex Polish police procedural” streaming now
If you’re looking for a gritty detective drama to binge-watch then you’re in luck, as Crusade is now…
Coronation Street reveals huge “winner takes all” feud for Theo and Carl
Coronation Street spoilers follow. Coronation Street star James Cartwright has exclusively revealed to Inside Soap that his character,…
EastEnders’ Ravi caught in criminal dilemma
EastEnders spoilers follow. EastEnders’ Ravi Gulati has a big decision to make next week, as he’s torn between…
Emmerdale’s Jacob Gallagher berated by boss as dark bullying story begins
Emmerdale aired the beginning of its new dark bullying storyline after Jacob Gallagher was continually berated by his…