9 Healthiest Fast Food Lunch Orders, According To A Dietitian
Not all fast food meals are created equal, and there is a way to order strategically so you’re…
Norwegian 4×4 Workout: Boost Your VO2 Max
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way…
Experts Reveal 7 Surprising Symptoms of a Vitamin B2 Deficiency
In the United States, some vitamin deficiencies are more common than others (like vitamin D, for example). One…
The Best Exercises for Bone Health Over 50, Per Trainers
Making decisions that help your bones grow big and strong is often a priority when you’re a kid.…
Science Says This Is the Best Way to Work Out for Longevity
Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower…
Scientists Find Magnesium May Impact Vitamin D Levels—Here’s How
Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise…
Taylor Swift’s New Music Video Was Filmed Inside a London Members’ Club
Last week, singer-songwriter Taylor Swift debuted a new music video, a 1990s-themed nostalgic spectacle for her song “Opalite”…
Experts Share Which Is Healthier
There are so many options in the bread aisle it can be overwhelming. White bread, wheat bread, whole…
The Foods That Fuel Olympic Runners in Italy
Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for…
Research Says Vitamin D May Help You Live Longer—Here’s How
Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the…
How Old Towels Could Be A Lifeline For Backyard Critters
Decluttering this February? Don’t chuck those old ratty towels as they could make a surprising difference to birds,…
5 Best Strength Training Workout Form Cues, From A Trainer
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…