Scientists Find Night Owls Have Increased Heart Attack Risk
When you go to sleep may impact heart health, scientists find. A large observational study connected night owls…
Nutrition Experts Reveal 9 Magnesium Health Benefits for Women
There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.…
What Is the Somersault Squat
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
What Happened When I Ate Cottage Cheese Every Day for a Week
Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels…
Dietitians Reveal the 12 Foods That Naturally Boost Collagen
For as popular as protein is right now, most people only think of the macronutrient in terms of…
Zara Larsson Glows in a Golden-Yellow Set at the 2026 Grammys
1 min read It may be the dead of winter, but Zara Larsson brought a sunny energy to…
Rhian Teasdale From Wet Leg Wears Gardening Gloves to the 2026 Grammys
Wet Leg fans, assemble!!!! The English rock band are at the 2026 Grammys, and Rhian Teasdale is shutting…
Scientists Say This Exercise May Lower Your Brain Age
Scientists find that regular exercise may result in a “younger” brain.In a recent study, researchers found that adults…
Scientists Link Certain Common Sweeteners to Cognitive Decline
Consuming large amounts of artificial sweeteners is linked to a faster rate of cognitive decline, according to one…
Are Apples Actually Good for You? Dietitians Weigh In
Most people have heard the saying “an apple a day keeps the doctor away.” But few give much…
How Training for Tendon Strength Can Help to Improve Performance
DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned…
Bella Hadid Wears Naked Dress With Daring Backside Cutouts
1 min read Y2K’s exposed thong trend is once again calling, and Bella Hadid has picked up on…