Experts Say This Is the One Exercise Women Over 50 Should Do
The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of…
The Southerner’s Y’allmanac Is On Sale Now
Y’all. Is there a more wonderfully inclusive word in the English language? I recently ran across a study—a…
Sarah Jessica Parker, ‘And Just Like That’ Cast React to Cancellation
Carrie Bradshaw has been a New York City icon for almost 30 years, and now it’s time to…
Read Rebecca Robinson’s ‘The Wicked and the Damned’ Excerpt, See Cover Reveal
Rebecca Robinson’s The Serpent and the Wolf brought us to the wild world of the Dark Inheritance Trilogy…
7 Benefits of Walking – Born to Walk Book Excerpt
The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running…
See Cover Reveal for Haley Pham’s ‘Just Friends’
After talking to dozens of authors over the years, the one thing that you learn is that writing…
Elliptical Machine vs. the Treadmill
“CARDIO MACHINE” HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire…
Celebrities Support Stephen Colbert Amid His Show Cancellation
Stephen Colbert is getting support from his fans and peers following the news that his beloved Late Show…
2025 Men’s Health Supplement Buying Guide
ELSEWHERE ON THE internet, you’re going to see a whole lot of nonsense about supplements. You might hear—either…
Are Pamela Anderson and Liam Neeson Dating?
Pamela Anderson and Liam Neeson play lovers in their new film, The Naked Gun, but could the two…
8 Aerobic Exercise Tips for Women Over 50
Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic…
Exactly When to Use Vitamin C Serum, Per Dermatologists
When it comes to skincare products that work, antioxidant serums containing vitamin C reign supreme. But it’s crucial…