Scientists Find This Popular Food Increases Heart Disease Risk
4 min readNew research on ultra-processed foods unveils their impact on cardiovascular disease risk.People who ate nine servings…
Do Vibration Plates Really Work? Benefits, Risks, and Picks
4 min read For the past several months, my social media feeds have been flooded with vibration plates.…
Is There a Post-Credit Scene in ‘Project Hail Mary’
Project Hail Mary is already being hailed (boooooo!!) as the type of cinematic experience currently reserved for superhero…
What to Know About the New Medication
The weight-loss revolution is in full swing, and the latest medication breakthroughs are more accessible than ever. In…
Elite Coach Shares Vertical Jump Training Drills for Athletes
2 min read YOU MAY NOT be genetically gifted enough to explode for March Madness-level leaps when you…
New Research Shows Working Out Is Good For Your Brain — BDNF Study
3 min read New research studied health markers of 30 inactive adults as they started a 12-week training…
Is Drinking Protein as Good as Eating It? Dietitians Explain
5 min read There’s never been a better time to get protein into your diet. In addition to…
Taylor Swift’s 2026 iHeartRadio Music Awards Red Carpet Look Sparks Fan Theories
2 min read THE RUNDOWN Taylor Swift stepped out for the iHeartRadio Music Awards, wearing a pale green…
I Tried Masturbating Before Exercise in The Name of Science
6 min read M FROM THE MYTH of hair springing from the palms of slack-jawed gooners to the…
The Most Important Supplements for Women in Every Decade of Life
5 min read Even when it feels like you’re doing everything “right” in the kitchen—you’re trying to eat…
Here’s What Happened to My Body When I Ate Carrots Every Day
5 min read As a registered dietitian, I know a lot about the research-backed benefits of eating different…
This Popular Fermented Food May Remove Microplastics From Your Body
2 min readA new study published in Bioresource Technology found that a certain bacterium found in kimchi can…