4 Essential Principles to Build Athletic Training Workouts
THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio…
Which Is Better for You?
Here at Prevention, we firmly believe that there are few burdens that can’t be made at least a…
I Thought I Could Outlove Cancer
I’d heard of people who got overwhelmed by the job of caretaking a sick loved one, but those…
Life as a Woman Diagnosed with ADHD as an Adult
One day back in 2021, after about a month of weekly sessions, my therapist urged me to get…
Your First Look At KJ Micciche’s New Novel ‘One Week Later’
7 min read In case you missed it, the launch of Cosmo Reads, our brand-new book imprint in…
What Happens to Your Body When You Run Every Week
If you told me even a year ago that I would add running to my hobbies, I would…
Marlon Wayans Shares His ‘Him’ Workout and Training Plan at 53
MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the…
What to See At New York’s Armory Show, According to an ELLE Decor Editor
For Delhi-based Anant Art Gallery’s first year at the Armory, they presented a group of works by Bushra…
This September Full Moon Isn’t the Harvest Moon—Here’s Why
A full moon will rise on Sunday evening, September 7, and while there’s been of lot of buzz…
Lunar Eclipses Explained, According to an Astrologer
Eclipse season is by far one of the most notable times of the year—they honestly might as well…
How Heavy Should My Weighted Vest Be? Fitness Experts Explain
When you want to squeeze in strength training while leaving your hands free, all you need is one…
The BentGo Lunchbox Helps Me Reach My Protein Goals
High protein diets are a staple among nutritionists for their ability to help with weight management, build muscles,…