7,000 Steps A Day Delivers Major Health Benefits
A new meta review published in the Lancet officially confirmed that we’ve been calculating our step count number…
6 Strength Exercises To Master In Your 30s, According To A Trainer
You’re 30, flirty, and thriving—but are you strength training? With all the changes and added responsibility that comes…
30-Day Bodyweight Challenge To Strengthen Your Whole Body
Whether you’re new to fitness, have taken a break from working out, or just want a simple yet…
The 10 Best Electrolyte-Rich Foods, According To Dietitians
Electrolyte drinks are everywhere right now. Between Liquid I.V., LMNT, BodyArmor, and more, everyone wants to make sure…
What to Know About ADHD Meds and the Alternatives
IT’S A CONFUSING time to have ADHD. There’s misinformation: Of the 100 most-watched TikTok videos about attention deficit…
All the Looks From Miley Cyrus’s Spotify Billions Club Fan Show
Miley Cyrus is having a fashion renaissance, and I’m just happy I’m alive to witness it. In her…
Wellness Benefits Of Creatine And How To Take It, Per Experts
Creatine has built up a serious personal brand in the fitness space. It’s known as the go-to supplement…
This Whimsical Georgian House Is a Storybook Escape
There’s a particular magic to the English countryside in the summer—patchwork fields roll toward the sunlit horizon, hedgerows…
What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In
The “Tiffany Plate,” a viral TikTok spin on the “girl dinner,” features a mix of veggies, cottage cheese,…
Sofia Coppola Will Direct a Documentary About Marc Jacobs
It was announced this morning that Sofia Coppola will debut a documentary about longtime friend and collaborator Marc…
Nutritionists Reveal MIND Diet Recipes for Better Brain Health
Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver…
Is Cane Sugar Healthier Than High Fructose Corn Syrup? Experts Explain
President Trump recently suggested Coca-Cola should swap out high-fructose corn syrup for cane sugar.Experts say that the two…