What Happened When I Took Creatine Every Day at 47
As a dietitian in midlife, I’ve witnessed countless supplements rise and fall in the ever-changing wellness world. Trends…
The Guide to Deload Weeks
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Heated Rivalry’s Hudson Williams Shares More Workout Secrets
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Which Is Healthier? Experts Explain
Bread can be a nourishing part of a healthy diet. But there are tons of options in the…
Dietitians Share When to Take Fiber Supplements for Digestion
If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some…
‘I Started Strength Training At 60 & Grew Muscle With These Workouts’
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts…
Dietitians Reveal Which Is Healthier
It’s no secret that people have strong opinions about coffee—the brew they prefer, how they like to drink…
How Mushroom Supplements Have Transformed My Dry Skin
4 min read I thought my parched, dry skin was just the collateral I paid for the wisdom…
Charli xcx Wears Feather Corset at the 2026 Golden Globes
Charli xcx is at the Golden Globes wearing a black and white gown covered in feathers.The singer is…
Taylor Swift Hands Out Sourdough to the Haim Sisters and Sombr
How did sourdough bread become the ultimate status symbol in Hollywood? Taylor Swift—that’s how. Just like how the…
Which Workout Helps Cholesterol More: Weights or Cardio?
SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under…
Jennifer Aniston’s Fitness And Longevity Habits
2 min read For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of “hardcore cardio,” like…