Best Foods For Brain Health, According To A Dietitian
5 min read Key Points Mushrooms are one of the best foods for brain health, thanks in part…
This Celebrity Trainer Says These 5 Strength Moves Are the Key to Building Full-Body Muscle
7 min read In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked…
Actor Patrick Wilson on the 4 Strength Moves He Now Prioritizes in His 50s
5 min read AT 53 YEARS old, actor Patrick Wilson is still strong—and he keeps getting stronger. Want…
Dietitians Explain the Many Health Benefits of Cottage Cheese
4 min read Cottage cheese is one of those food trends that has actually stood the test of…
Goldfish Gluten-Free Crackers Are Coming This Fall
2 min read Key Points Goldfish is launching a gluten-free version of its classic cheese crackers this November.Gluten-Free…
A Dietitian Ate Cherries Every Day for 7 Days—Here’s What Happened
5 min read There’s a short window every summer when cherries hit their peak: deeply red, cold from…
This New Piece of Cardio and Strength Equipment Is a Game Changer
7 min read FOR YEARS, CONCEPT2 has set the bar when it comes to conditioning equipment. Their RowErg…
Dietitians Explain Benefits of Drinking Tart Cherry Juice
7 min read Tart cherry juice has gone viral as the main ingredient in the “sleepy girl mocktail,”…
Dietitians Explain Lemon Water Health Benefits
4 min read Lemon water is a favorite among dietitians. Among other benefits, drinking lemon water can curb…
Scientists Say A Low-Protein Diet Could Support Healthy Aging
5 min read Key Points New research suggests that diets lower in protein may support healthy aging.While more…
Jay Galvin’s Weight Loss Transformation and Fitness Journey
4 min read Jay Galvin, 46, of Los Angeles, is a celebrity personal trainer working with some of…
Is It Healthy to Eat a Banana Every Day? Here’s What Experts Say
5 min read Fruits are some of the healthiest foods you can eat—and that includes bananas. Still, they…