At 58, I Walked 7,000 Steps Every Day—This Is What Happened to My Body
6 min read I absolutely love a good, brisk walk: Give me fresh air, interesting people to see,…
Plyometric Workouts Are Key for Bone Health, Experts and Research Say
10 min read THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat…
Gwyneth Paltrow’s Oscars Fashion Evolution Through the Years
1994Ron Galella//Getty Images For her Oscars debut, she wore a strapless column dress and a pearl choker. (She…
Sam Nivola and Iris Apatow at the SXSW Premiere of ‘Pretty Lethal’
Iris Apatow’s new movie, ‘Pretty Lethal,’ premiered at SXSW film festival in Austin, Texas.Iris has been romantically linked…
This Is the Best Form of Exercise for Better Brain Health, According to Experts
5 min read We aren’t just working out for our bodies anymore—we’re also working out for our brains.…
A Version of the $450 Million Leonardo da Vinci “Salvator Mundi” and 4 Other Notable Finds from TEFAF Maastricht 2026
4 min read An astounding array of treasures spanning more than 7,000 years of art and design history…
This Surprising Food Boosts Strength in Older Adults
4 min readNew research links peanut butter to better lower-body strength in older adults.The participants had 3 tablespoons…
Manage GLP-1 Side Effects With These 6 Lifestyle Changes
In 2026, it feels like everyone is taking a GLP-1—or at least thinking about it. The weight-loss drugs,…
The Good and Bad Side Effects of Weight Loss Drugs
4 min read GLP-1 DRUGS came to fame for their ability to help users take care of health…
The 9 Best Foods to Fight Inflammation, According to Dietitians
6 min read Given all the ways it can harm your body and your overall health, inflammation can…
Fitness Experts Say “Recovery Zones” Will Be Huge in 2026
3 min read Welcome to Wellness Redefined, a collaboration between House Beautiful, Women’s Health, and Men’s Health. We’re…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…