Scientists Find Magnesium May Impact Vitamin D Levels—Here’s How
Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise…
Taylor Swift’s New Music Video Was Filmed Inside a London Members’ Club
Last week, singer-songwriter Taylor Swift debuted a new music video, a 1990s-themed nostalgic spectacle for her song “Opalite”…
Experts Share Which Is Healthier
There are so many options in the bread aisle it can be overwhelming. White bread, wheat bread, whole…
The Foods That Fuel Olympic Runners in Italy
Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for…
Research Says Vitamin D May Help You Live Longer—Here’s How
Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the…
How Old Towels Could Be A Lifeline For Backyard Critters
Decluttering this February? Don’t chuck those old ratty towels as they could make a surprising difference to birds,…
5 Best Strength Training Workout Form Cues, From A Trainer
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…
Do Vibration Plates Work? Here’s What Experts Want You to Know
If you’re a frequent scroller on WellnessTok or, heck, just a human being on the internet, you’ve likely…
‘At 52, I Feel Stronger and More in Tune with My Body than Ever.’
I didn’t grow up with fitness as a big part of my childhood. I never played sports, and…
Vitamin D May Lower Blood Sugar in People With Prediabetes
People with prediabetes who take vitamin D have a slightly lower risk of developing type 2 diabetes, according…
I Don’t Drink Water With My Meals—Here’s Why
In the age of social media, myths abound. But sometimes there are some truths to food myths, and…
Scientists Find Night Owls Have Increased Heart Attack Risk
When you go to sleep may impact heart health, scientists find. A large observational study connected night owls…