Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…
After a Century of Progress, Our Lifespans Are Hitting a Wall
Scientists warn that life expectancy is no longer increasing at the breakneck pace of the early 20th century.…
Can Supplements Preserve Youthful Telomeres?
Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine…
Want To Make Your Walks Healthier? Try The ‘Sing Test’
Amidst endless and sometimes overwhelming exercise advice, it can sometimes feel hard to keep our fitness goals in…
The Best Exercise To Stay Flexible, By Age
I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent…
Dog owners urged to feed their pets these 7 foods that could help them live longer
When it comes to your dog’s health, diet is one of the most powerful tools you have. Genetics…
This ancient remedy may lower blood sugar and fight cancer
You won’t be bitter about this. A weird, warty vegetable is the latest darling of the wellness world,…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life) |
Let’s talk about “good stress” also known as stress hormesis and how adding it to your everyday life…
How nutrition affects genes and prolongs life – advice from a doctor | Ukrainian News
Every piece of food we choose triggers complex biochemical reactions in the body. Scientists are convinced that nutrition…