Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Why Jane Goodall adopted a plant-based diet back in the 1960s
Jane Goodall, the acclaimed conservationist who captured the world’s attention through her work studying the behavior of chimpanzees…
58-year-old doctor eats a salad for breakfast, gets 130 grams of protein a day
For two decades, Dr. Vonda Wright served as an academic surgeon at the University of Pittsburgh. There, she…