longevity

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…

Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here’s How MindBodyGreenEating breakfast at this time will help…

The Future of Men’s Health Has Arrived and It Starts With These Two Drugs: Inside the Landmark Study…

Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…

Your heart is one of the most important organs in your body. It pumps blood throughout the body,…

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for…

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…

Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…

That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…

NEWYou can now listen to Fox News articles! A growing body of research suggests that how you cook…

At the age of 102, she continues to interact with people. In fact, she really values social relationships.…

NEWYou can now listen to Fox News articles! Creatine is often associated with hitting the gym and building…

Research links exercise to reduced inflammation and slower aging