105-year-old Kathleen Hennings REVEALS the 5 secrets of her longevity; ‘Avoiding the stress of…’
Kathleen credits her daily Guinness stout beer (An Irish brand) consumption to her happy existence as one of…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
‘She had no magic gene, it was probably the snack she ate 3 times daily
Maria’s story isn’t a call to chase 117; it’s a reminder to focus on health span, the years…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
The Surprising Way Parents Transfer Longevity to Offspring
Research in C. elegans shows that longevity-related changes in lysosomes can be passed from parents to offspring. The…
Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…
After a Century of Progress, Our Lifespans Are Hitting a Wall
Scientists warn that life expectancy is no longer increasing at the breakneck pace of the early 20th century.…
Can Supplements Preserve Youthful Telomeres?
Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine…
Want To Make Your Walks Healthier? Try The ‘Sing Test’
Amidst endless and sometimes overwhelming exercise advice, it can sometimes feel hard to keep our fitness goals in…
The Best Exercise To Stay Flexible, By Age
I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent…