5 Keys to Healthy Aging From the Father of Aerobics
If you believe your days of aerobics are behind you, think again. According to Dr. Kenneth Cooper, who…
Michael Pollan on consciousness, psychedelics, and his new book A World Appears
Why does this matter to Pollan so much? After all, if you ask the average Joe, Pollan is…
4 Longevity Supplements Experts Recommend—and 4 They Say Are Overhyped
Medically reviewed by Patricia Mikula, PharmD Credit: Anastasiia Voloshko / Getty Images Studies on longevity supplements done in…
The Most Important Test For Brain Longevity, Per A Neurologist
If you ask wellness experts to name the single most important test for brain longevity, you’d probably hear…
4 Longevity Supplements Experts Recommend—and 4 They Say Are Overhyped
Medically reviewed by Patricia Mikula, PharmD Credit: Anastasiia Voloshko / Getty Images Studies on longevity supplements done in…
How eating sugar can ‘caramelize’ the inside of your body and speed up aging
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated…
6 Easy Tests To Tell How Well You’re Ageing
There’s no way to predict exactly how long any of us will live or precisely how well we’re…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
Fitness coach reveals how his 93-year-old Italian grandparents stay healthy, shares their 4 wellness secrets
Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…
You’ve Been Overlooking the Power of Your Butt
Turns out the muscle you sit on may be your best bet for staying on your feet…
This Exercise Habit Can Cut Your Risk of Early Death in Half
Women who consistently met these guidelines across multiple survey points had roughly half the risk of dying prematurely…
Simple, Static Exercises Could Lower Your Blood Pressure More Than Running
We’ve been underestimating When we think of cardiovascular health, we usually think about running or moving fast. For…