Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why
In the world of nutrition, it’s not just about what you take, but when you take it. In…
Asparagus root extract, magnesium L-threonate and more in science round-up
Asparagus root extract supplementation, together with high-intensity interval training, can help reduce blood glucose and lipid levels in…
Florida neuroscientist reveals best time to take magnesium: ‘One of the most important minerals for your brain’
A healthy body requires a steady supply of both macro and micronutrients to maintain itself. One of the…
11 Symptoms of Low Magnesium Dietitians Say You Should Know
Magnesium plays so many roles in the body and interacts with so many systems and processes that it…
Nutritionist says vitamin D cannot be absorbed without magnesium, causing poor bone health
Vitamin D deficiency is far more common than most people realize. Globally, more than 1 billion people are…
2025’s hottest supplements are in – and one mineral stole the show
The fastest-growing supplements of 2025 reveal what consumers really want: proof, personalization and products that actually work. If…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostSix reasons why…
Why your vitamin D supplement may not work without enough K2 and magnesium |
Vitamin D is widely recognised for its essential role in bone health, immune support, and metabolic regulation, yet…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Five supplements that should be avoided with milk
Supplements can very well be termed as the new age vegetables. Every professional or self-proclaimed doctor you talk…
How Much Magnesium to Take Per Day
It’s no exaggeration to say that every part of your body needs magnesium to function. This underrated mineral…
4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…