Feeling tired or getting frequent muscle cramps? Here’s what low magnesium levels may signal
“The first signs are usually lack of appetite, nausea, tiredness or weakness. More severe depletion can cause muscle…
Which supplements are worth taking, per a dietitian
Dietitian Josie Porter, author of How Not to Take Supplements, sized up ten popular supplements for the Guardian.…
3 Supplements to Pair With Magnesium for a Better Night’s Sleep
Medically reviewed by Lindsay Cook, PharmD Credit: Viktoriya Skorikova / Getty Images Some supplements, such as melatonin, L-theanine,…
Are We Still Taking The Wrong Supplements For Our Gut-Health?
The global supplement market is expected to surpass $240 billion this year, yet rates of gut disease, metabolic…
11 Subtle Symptoms of Low Magnesium Dietitians Want You to Know
6 min read While true magnesium deficiency is rare—only 2% of healthy adults have it, per the Cleveland…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Do Supplements Help You Sleep? Here’s What to Know.
One in eight American adults is regularly taking some kind of sleep aid, like a supplement or an…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
Could you be low on magnesium? Common warning signs to know, according to doctors
Sudden muscle cramps in the legs or small muscle twitches around the eyes can sometimes point to low…
Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why
In the world of nutrition, it’s not just about what you take, but when you take it. In…
Asparagus root extract, magnesium L-threonate and more in science round-up
Asparagus root extract supplementation, together with high-intensity interval training, can help reduce blood glucose and lipid levels in…
Florida neuroscientist reveals best time to take magnesium: ‘One of the most important minerals for your brain’
A healthy body requires a steady supply of both macro and micronutrients to maintain itself. One of the…