The No. 1 ‘magic phrase’ that truly teaches kids emotional intelligence
When a child is upset, most parents reach for the same question instinctively: “What’s wrong?” It’s well-intentioned and…
6 nutrition myths I wish would die
If you want to live longer and feel better, stop chasing food fads. Every few months, a new…
If you and your partner make just one money move in 2026, do this
This is the season when everyone’s planning for next year. When it comes to money, I can assure…
5 fruits I eat every day for a strong immune system
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us…
I’ve studied stress for over 20 years—here’s the ‘most underrated’ way to ‘cure’ it
Most stress management advice gets it completely wrong. We’re often told to focus inward — practice self-care, take…
Melody Wilding’s ‘Managing Up’ will help you be more confident and earn more money
Managing up doesn’t mean sucking up, heeding your boss’ every whim, keeping any disagreement to yourself, or bending…