Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In…
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers – MindBodyGreen
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers MindBodyGreen‘At 40, I took creatine for 100 days…
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…
Want To Slow Your Biological Aging? This Sweet Treat Might Do The Job – MindBodyGreen
Want To Slow Your Biological Aging? This Sweet Treat Might Do The Job MindBodyGreenScientists Find This Popular Sweet May…
3 Things A Nutritionist Wants You To Stop Putting In Your Coffee
Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder…
Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here's How – MindBodyGreen
Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here’s How MindBodyGreenEating breakfast at this time will help…
Could Better Hydration Make You More Resilient To Stress?
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…
Research Says These Are The People That Should Really Take Creatine – MindBodyGreen
Research Says These Are The People That Should Really Take Creatine MindBodyGreenCreatine is the all-round fitness hack you didn’t…
Can Creatine Protect The Brain From An Unforeseen Injury?
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…