New Study Shows Protein Supplementation May Lower LDL Cholesterol
When you think about the benefits of protein powder, muscle health is likely the first thing to come…
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds – MindBodyGreen
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds MindBodyGreenA common vitamin was linked to healthier…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
My Journey To HYROX Taught Me About Way More Than Fitness
From there, we built up to at least two runs a week, around 5 miles each, with a…
A Common Migraine Medication May Lower Glaucoma Risk By 25%
The strongest association was seen with monoclonal antibody CGRP inhibitors, a category that includes medications, including Erenumab and…
These Easy Nutrition Upgrades Take Take 10 Minutes Or Less
As a dietitian, I’m often asked for realistic ways to make everyday meals healthier without adding extra stress,…
The Best Time Of Day To Take Vitamin D, According To Experts
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood,…
How To Get Vitamin D From Sunlight, Food & Supplements
Vitamin D is an essential nutrient. But it’s rare to get enough of it from food and sunshine…
Do Collagen Supplements Work? A Review Of 100+ Trials Has Results – MindBodyGreen
Do Collagen Supplements Work? A Review Of 100+ Trials Has Results MindBodyGreenDo Collagen Supplements Actually Improve Skin? Experts Weigh…
The Workout That Lets You Lose Fat & Gain Muscle At The Same Time
The takeaway isn’t that cardio is useless or that you need to live in the weight room. Aerobic…
Why I See Depression As A Symptom—Not A Diagnosis
Growing up, my best friend was my grandfather, who was always smiling and happy. He was a candy-maker,…
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In…