This IIT is solving the mental health crisis in students with ancient Indian knowledge
Indian Knowledge Systems, that is the framework IIT Mandi is now drawing upon as it searches for answers…
Easy ‘silent’ TikTok trend is actually great for heart health
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can…
The free daily habit that may reduce the spread of cancer
Cancer patients should meditate in the morning and at night, scientists suggest. (Pressmaster via Getty Images) More than…
Alia Bhatt’s ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch
When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
Snapchat CEO reveals secret of dealing with stress, here is what he does
We all face stress, which could be due to work pressure or something in our personal lives. Most…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…
Expert shares the simple 30-second test that reveals hidden stress and anxiety
There are a lot of easy tests you can do from the comfort of your own home to…
1 Simple Way To Boost Focus When You’re Stressed, By A Psychologist
Amidst all the noise about productivity hacks and beating procrastination, you might be overlooking the simplest habit that…
Do Meditation Apps Really Work? Scientists Reveal the Truth
With millions turning to meditation apps, science is beginning to uncover their potential to reduce stress and improve…
Novak Djokovic reveals his health, diet and wellness secrets – how he stays in peak form
Novak Djokovic is lauded for his dazzling tennis game and acute mental resilience on the court, and holds…