23 Easy Mediterranean Diet Recipes
1Watermelon-Feta SaladPHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE The MVP of summer fruit, sweet and juicy watermelon is…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet
Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet…
‘It’s not any less tasty than any other [kind]’
The Mediterranean diet has a new menu option in the form of a colorful, venomous sea creature. That’s…
‘Reverse arthritis in 8 weeks’ with anti-inflammatory diet expert says
The Stanford doctor explains how to ‘beat joint inflammation in eight weeks’ to reduce risk of arthritis (Image:…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
10 foods that could fight dementia as study warns of alcohol risk
Dementia is the health condition that almost half of us fear the most. So it’s no surprise that…
Another Mediterranean diet benefit: Better gum health, say UK scientists
Published on 15/09/2025 – 14:00 GMT+2 ADVERTISEMENT The Mediterranean diet is renowned for its health benefits, lowering the…