Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
10 foods that could fight dementia as study warns of alcohol risk
Dementia is the health condition that almost half of us fear the most. So it’s no surprise that…
Another Mediterranean diet benefit: Better gum health, say UK scientists
Published on 15/09/2025 – 14:00 GMT+2 ADVERTISEMENT The Mediterranean diet is renowned for its health benefits, lowering the…
One Diet Can Lower Genetic Risk For Alzheimer’s, Scientists Discover
Adhering to a Mediterranean diet has been found to reduce the risk of Alzheimer’s disease even among individuals…
New study suggests ‘recipe’ to lower risk
Share on PinterestTo lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests.…
Genetics can raise dementia risks. But the Mediterranean diet may counter them, study finds
Published on 25/08/2025 – 12:24 GMT+2 ADVERTISEMENT Following a Mediterranean-style diet could help offset the risk of dementia…
This popular diet can slash genetic risk for dementia, according to Harvard researchers
Dementia, an umbrella term used to describe a range of neurological conditions affecting the brain that worsen over…
Mediterranean-style diet may reduce dementia risk in individuals with high genetic risk
A new study led by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and…
6 powerful anti-Inflammatory foods backed by science – The Economic Times
6 powerful anti-Inflammatory foods backed by science The Economic Times7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a…