World’s ‘healthiest’ meat named beating some fruit and veg
In a league table of the world’s 100 most nutritious foods, pork fat secured eighth place for its…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Combo of Two Diets May Slow Brain Aging
Pairing two familiar eating plans may help your brain hang on to its youth, at least on…
Over 65? What to eat for brain and muscle health, according to a dietitian
It’s no secret that eating well can benefit our health. Whatever our age, the basic guidelines tend to…
23 Easy Mediterranean Diet Recipes
1Watermelon-Feta SaladPHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE The MVP of summer fruit, sweet and juicy watermelon is…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet
Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet…
‘It’s not any less tasty than any other [kind]’
The Mediterranean diet has a new menu option in the form of a colorful, venomous sea creature. That’s…
‘Reverse arthritis in 8 weeks’ with anti-inflammatory diet expert says
The Stanford doctor explains how to ‘beat joint inflammation in eight weeks’ to reduce risk of arthritis (Image:…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…