4-Week Body Recomposition Workout Plan for Muscle Gain, Fat Burn
15 min read YOU WANT IT all: more muscle and less body fat without spending all day, every…
Body Recomposition Diet: How to Lose Fat and Gain Muscle
4 min read AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose…
Strong Talk: MH Experts Discuss Body Recomposition (How to Build Muscle and Burn Fat at the Same Time)
4 min read This was originally published in January 2025, as part of MH’s 8-week body recomposition training…
The ‘Strengthspan’ Explains How Strong You Really Are – and What You Might Be Missing
What does it really mean to be strong? Sure, you can approach the topic like an old-school gym…
4 Mistakes to Avoid for Strengthspan Workouts and Longevity Gains
5 min read NO ONE PLANS to be weaker in 20 years. But the ways most people train…
How to Eat for Longevity
5 min read THERE’S A QUESTION I’ve been hearing from my clients lately. Given everything currently en vogue…
8-Week Ultimate Strengthspan Workout Plan for Longevity
25 min read THERE’S MORE THAN one type of strength. Someone who can deadlift 500 pounds has it…