6 Habits That Can Lower Stress in Just 10 Minutes, According to Mental Health Experts
Our habits are more than just the quirks and whims we’ve developed over time: they’re also a direct…
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What we’ve learned about the psychology of narcissism over the past 30 years
You’ve probably seen the word “narcissist” thrown around online in headlines, on dating apps or in therapy-themed TikToks.…
‘You can be working incredibly hard and loving it’
Amazon founder Jeff Bezos has a counterintuitive take on workplace stress: It doesn’t come from hard work itself,…
New York City Sues Social Media Giants for Fueling ‘Youth Mental Health Crisis’
New York City has filed a major lawsuit against Meta, Google, Snapchat, and TikTok, accusing them of contributing…
NZ Campaign Supports Asians Facing Gambling Harm
A bold campaign is launching across New Zealand’s major cities this week, aiming to empower Asian communities to…
New York City Sues Social Media Companies Over ‘Youth Mental Health Crisis’
Here’s a new element of the East Coast vs. West Coast beef: The City of New York is…
Europe’s health system under strain as doctors and nurses face mental health crisis
The landmark survey, funded under WHO/Europe’s project with the European Commission – coinciding with World Mental Health Day…
Seasonal affective disorder affects millions as winter approaches
As temperatures drop and leaves change color, many people look forward to winter, but for some, the season…
8 weirdly specific hobbies psychologists say reduce anxiety better than mindfulness
We’ve all been told that mindfulness is the holy grail for managing anxiety. And sure—it helps. Sitting still,…
In Alaska, one man battles season depression… with balloons : NPR
Fairbanks, Alaska, gets extremely cold and dark in the winter, and residents turn to all kinds of hobbies…
Mayor opens up about mental health as he launches fund
David Skaith said he shut himself off after his father, Bob, died during the pandemic and reconnecting with…
athletes leading the way on World Mental Health Day
For Brazilian swimmer Fratus, the role is a way to turn his personal journey into support for others:…