Your Morning Urine Color May Signal How Your Body Handles Stress
(© cliplab.pro – stock.adobe.com) In A Nutshell Darker morning urine was linked to stronger cortisol responses during stress.…
Iqaluit therapist pushes for Nunavut’s private practitioners to be part of counselling service
A mental health therapist is calling on the Nunavut government to allow private practitioners who live in the…
Timmy Mallett fronts men’s mental health bench campaign
Benches to encourage men to talk more about their mental health are being built as part of a…
Institute provides healing spaces as SA grapples deeply-rooted trauma
JOHANNESBURG – The Human Sciences Research Council says 1-in-3 women in South Africa has experienced physical violence. And…
CEO shares her favorite 5-word response to stress at work
For many workers, simply getting an email from their boss after hours is enough to spark anxiety. Â …
Crisis service closes due to lack of funding
PA Funding for the crisis intervention service ran out in June of this year A Northern Ireland charity…
Timmy Mallett fronts men’s mental health bench campaign
Mallett, known for his role on the Wide Awake Club and its spin-off, Wacaday, helped make one of…
Are psychedelics a potential tool for improving mental health?
For the best listening experience and to never miss an episode, follow Happy Enough on your favourite podcast…
Boredom and noise can sharply increase stress? 7 unusual cortisol triggers one should be aware of
Missing meals or eating at unusual hours often confuses the body, prompting towards the release of cortisol to…
Help! I’m suffering from late-summer anxiety
There’s only one question doing the rounds this week and it’s this: have you put your heating on…
Gambling participation and harm on the rise in Australia, new study reveals
New data on gambling in Australia reveals that around 3 million people are engaged in some form of…
Minister urged to intercede over regulator row in psychotherapy sector – The Irish Times
One of the big psychotherapy bodies is calling on Minister for Health Jennifer Carroll MacNeill to intervene in…