Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
What we eat is making us obese and sick — but science shows solutions are within reach
Food Intelligence: The Science of How Food Both Nourishes and Harms Us Julia Belluz & Kevin Hall Avery…
Inhibition of IRAK4 by microbial trimethylamine blunts metabolic inflammation and ameliorates glycemic control
Protocols All experimental procedures involving mice were carried out in accordance with UK Home Office, Canadian Council on…
Does Intermittent Fasting Improve Cardiometabolic Health?
A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here's How – MindBodyGreen
Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here’s How MindBodyGreenEating breakfast at this time will help…
Diabetes drug blunts exercise-induced health improvements
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…
Does intermittent fasting dull your mental edge? We crunched the data for the best advice
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss
When it comes to weight loss, most people believe it’s all about the numbers – counting calories in…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…