What You Should Eat in a Day for a Healthier Metabolism, According to a Dietitian
Metabolism isn’t a magic switch you can flip overnight. But your daily habits absolutely influence how efficiently your…
could a renewed focus on energy transform biomedicine?
Every biological process requires energy, from a neuron firing to a cell making proteins, and from digesting dinner…
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
Strength training is a form of exercise designed to improve physical strength, endurance, and muscle mass by forcing…
Struggling with slow metabolism? Doctors reveal 8 everyday foods that can naturally boost digestion and burn more calories
Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospital, Parel, explains the importance of maintaining metabolic balance.…
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
Fitness trainer shares 7 strange signs that indicate you’re losing fat: Headaches, increased sweating and more
Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…
Are obesity drugs causing a severe complication? What the science says
The condition called pancreatitis causes inflammation of the pancreatic tissue (pictured). Credit: Steve Gschmeissner/Science Photo Library The potent…
‘What no one tells you about life after Ozempic’: Nutritionist shares what happens after you stop using weight loss drug
Though their primary role is managing type 2 diabetes, drugs like Ozempic, Wegovy and Mounjaro often come up…
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In…
LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight
We demonstrate that the visual performance of those working under standard LED is significantly improved by exposure to…
What your breath says about the bacteria in your gut
Exhaled breath can have hundreds of different compounds in it, some of which could have diagnostic potential.Credit: Getty…
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…