Clara Amfo: ‘Depression doesn’t define me
“I’m not a winter person at all,” says Clara Amfo. “I despise being cold and I really hate…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
Mental health care should be primary care
For the first time, the United Nations has formally placed mental health on equal footing with chronic diseases…
What’s my Alzheimer’s risk, and can I really do anything to change it?
A few years ago, my dad was diagnosed with Alzheimer’s disease, just like his older brother and his…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post8 reasons…
Scientists decode secret of book lovers’ minds | Northwest & National News
Imagination cards related to the study. (Georgia Punton via SWNS) By Talker By Stephen Beech Understanding book readers’…