Could pollution be affecting our mental health?
Pollution is being looked at as a likely contributor to Europe’s “significant increase in the prevalence and incidence…
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong…
Is Gen Z more prone to psychosis?
People born during the few years either side of 2000 are seemingly more vulnerable to conditions such as schizophrenia than those…
Why you need to try the 7:1 sleep rule tonight
Along with a healthy diet, regular exercise and a balanced mental state, sleep is one of the fundamental…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Mind and body movement shown to cut dementia risk
When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical…
Clara Amfo: ‘Depression doesn’t define me
“I’m not a winter person at all,” says Clara Amfo. “I despise being cold and I really hate…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
Mental health care should be primary care
For the first time, the United Nations has formally placed mental health on equal footing with chronic diseases…
What’s my Alzheimer’s risk, and can I really do anything to change it?
A few years ago, my dad was diagnosed with Alzheimer’s disease, just like his older brother and his…