mindfulness

In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…

MeBeMe is a new app that acts as an “interrupter,” designed to help users become their best selves…

Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly…

When I was 28 years old, a psychologist informed me that I was not, in fact, a sociopath.…

Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…

An Instagram post celebrating the everyday life of a 95-year-old man has captured hearts online, offering a refreshing…

In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…

On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be…

Bollywood’s fit and fabulous Neha Sharma ushers in 2026 on a serene yet determined note, sharing: “2026, let’s…

Bollywood’s fit and fabulous Neha Sharma ushers in 2026 on a serene yet determined note, sharing: “2026, let’s…

Sunaina Roshan – author, wellness advocate, and sister of actor Hrithik Roshan – has long been open about…

Daily Living 7 science-backed ways to maintain calm when everything is not calm Page Leggett Contributing Writer …

Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most