TOI Healing India Forum 2026: Meet the jury shaping India’s wellness conversation
Meet the jury for TOI Healing India Forum 2026 As wellness becomes an increasingly visible part of everyday…
Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…
MeBeMe’s new ‘interrupter’ app helps you become your best self instead of doomscrolling
MeBeMe is a new app that acts as an “interrupter,” designed to help users become their best selves…
Mivo’s new app takes a mindful approach to managing screen time
Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly…
I Thought I Was Just Stressed Out, But These 8 Subtle Signs Meant I Was Actually Dissociating
When I was 28 years old, a psychologist informed me that I was not, in fact, a sociopath.…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Fitness at 95: Indian grandfather’s morning yoga and puja routine wins hearts online| Viral Video
An Instagram post celebrating the everyday life of a 95-year-old man has captured hearts online, offering a refreshing…
94-year-old man’s daily routine proves longevity doesn’t require ‘costly gym membership, supplements, protein powder’
In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…
Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiral
On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be…
Neha Sharma welcomes 2026 with fitness and mindfulness
Bollywood’s fit and fabulous Neha Sharma ushers in 2026 on a serene yet determined note, sharing: “2026, let’s…
Neha Sharma welcomes 2026 with fitness and mindfulness
Bollywood’s fit and fabulous Neha Sharma ushers in 2026 on a serene yet determined note, sharing: “2026, let’s…
Hrithik Roshan’s sister Sunaina Roshan opens up about her struggles with social anxiety: ‘My legs shiver, they go numb’
Sunaina Roshan – author, wellness advocate, and sister of actor Hrithik Roshan – has long been open about…