How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility
Fitness is not only about how much you can lift or how fast you can run. Everyday movements…
Never too late for stronger muscles and safer steps
PETALING JAYA: Former teacher Zaweyah Abu Bakar had a fall several years ago while gardening. “It eventually led…
Cult Fit founder shares 4 simple exercises that should be mandatory if you work on a laptop all day
If your workday revolves around a laptop, chances are you’ve experienced neck stiffness, back pain, rounded shoulders, or…
Lauryn Bosstick Shares 4 Tips for Building Muscle, Burning Fat
About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work.…
‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed
Recovery is one of the most overlooked aspects of fitness and health – and we can all admit…
62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…
Just 9 minutes a day: the mobility routine that can help you age better
Joe Yoon notices it even in the middle of a conversation – a subtle tightening in his back,…
Movement Skills For Aging Cyclists
3 min read You’re probably already aware of the many benefits strength exercises have on your performance. But…
Midlife is not about decline, it can be the turning point for your health
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
7 Unbuilt Masterplans Reimagining Urban Futures Through Ecology and Collective Space
Dubai Mountains. Image © ASADOV Studio Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1038998/7-unbuilt-masterplans-reimagining-urban-futures-through-ecology-and-collective-space Urban masterplans remain…
FIA statement: Formula 1 Power Unit Advisory Committee
The FIA has recently launched an e-vote primarily centred on a proposed change to the assessment of the…
EU parliament chief calls for ‘exorcism’ of ghosts in UK ties – POLITICO
Metsola called for a “reset” in the partnership between Britain and the EU as part of a policy…