Music May Not Boost Focus or Mood During Exercise
Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances…
What you eat matters when it comes to mental health
CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
Seasonal affective disorder affects millions as winter approaches
As temperatures drop and leaves change color, many people look forward to winter, but for some, the season…
Drinking water can make kids smarter: Here’s how
The human brain is about 73% water. Even mild dehydration, as little as a 1–2% loss in body…
The Silent Battle: How hormones and hidden pressures fuel anxiety in women
Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal…
Oxytocin Protects Mood During Sleep Loss
Summary: New research suggests oxytocin, the so-called “love hormone,” may help protect women from mood disturbances caused by…