Fitness trainer shares 5 habits that actually help with weight loss in South Asian women
“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…
Starved of motion? Why our kids need a ‘movement diet’
Nicky Pellegrino Health writer·New Zealand Listener· 29 Oct, 2025 05:01 PM4 mins to read Subscribe to listenAccess to…
The Gym Venice is for exercisers over 40
The sidewalk sign outside of the Gym Venice was promising: “Your 40+ Comeback Starts Here.” “Well, how about…
A 3D Scan Showed Me Exercises to Do to Protect My Body Against Aging
No matter how sore I’ve gotten, how many personal trainers have commented on my tight hamstrings, or all…
No movement in Oleksandr Usyk’s ordered defense against Joseph Parker
Although undisputed heavyweight champion Oleksandr Usyk was immediately ordered to make a mandatory WBO title defense against Joseph…