6 simple ways to build muscle after 50 – and why strength is essential in older age
To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…