‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?
What if you could put on a suit that did your workout for you, a way to exercise…
Orthopedist Dr Harish Talreja explains how occasional intense exercise can harm ageing joints
Busy schedules often leave working professionals with little time for exercise during the week. This leads to many…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…
Causes, Dosage, What to Do About It
4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
Longevity doctor explains why ‘do more cardio’ is not good advice for longevity after 40
The requirements of the human body to stay healthy evolve as one ages. To keep up with the…
Chennai fitness trainer explains why strength training should be a central part of your weight loss journey
A successful weight loss journey is often built on three key pillars – diet, exercise, and sleep –…
Vicky Kaushal’s father Sham Kaushal at 70 defies age barriers with impressive strength. Watch how he stays fit
Age is just a number for Vicky Kaushal‘s father, Sham Kaushal. At an age when many get tired…
Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
these 3 simple moves are the best way to build full-body muscle over 50
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