Losing muscle in midlife? Why creatine is being talked about beyond the gym
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Fitness trainer reveals what actually happens to your body when you miss working out for a week: 6 things to know
Exercising regularly is an essential part of staying healthy and fit at all ages. Consistency is known to…
4 of the easiest health resolutions a GP wants you to make in 2026
January often comes with big promises – eat better, move more, sleep earlier – but many health resolutions…
Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
Neurologist shares 0-cost, no-gym weight loss tip: ‘1 exercise that burns more calories than jogging…’
Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that ‘stair climbing…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
Genetic Variants Linked to Frailty Unlock Aging-Related Therapies
Aging is a highly complex process with substantial heterogeneity in health trajectories between individuals. Frailty is a condition…