A Powerful Diet and Exercise Combination Sends Type 2 Diabetes Into Remission
Researchers have identified a promising approach to early-onset type 2 diabetes that may protect muscle while improving metabolic…
Tirzepatide cuts fat mass by 35% while preserving skeletal muscle
Six months of real-world treatment reveals how weight, fat mass, skeletal muscle, and metabolic health change in adults…
Myostatin inhibitors and the paradox of larger but weaker muscles
GLP-1 receptor agonists—drugs like semaglutide/Ozempic®/Wegovy® and tirzepatide/Mounjaro®/Zepbound®—are an ongoing medical revolution, helping people lose substantial weight, manage diabetes,…
Researchers Find Creatine’s Benefits Extend Far Beyond the Gym
Creatine may influence more than muscle size in middle age. New findings link supplementation with gains in strength…
Beetroot juice may make swimming feel easier without making swimmers faster
Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
Chinese worker develops severe muscle breakdown after manager punishes her with 200 squats
A Chinese woman developed life-threatening muscle breakdown after her company forced her to perform 200 squats as punishment…
Israeli fitness experts explain how to stay strong and healthy as you age
Most people want to live for as long as possible while also remaining healthy. Longevity, which refers not…
Top Personal Trainer Shares 3 Common Muscle-Building Mistakes
Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…
NZ Muscle scandal: Five more Kiwi supplement companies eyed by Commerce Commission
However, it did say that allegations made against a fifth company amid the ongoing NZ Muscle probe had…
How the Burn Boot Camp Cofounder Builds Muscle
Morgan Kline grew up being active — she was a dancer and three-sport athlete in high school, playing…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Neanderthal Gene Still Shapes Muscle and Jaws in Some Living Humans
Neanderthals vanished roughly 42,000 years ago, but a piece of their biology appears to be quietly at work…