Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
Study: Genetic Variant Inherited from Neanderthals Reduces Activity of Key Muscle Enzyme
The Neanderthal variant in AMPD1 decreases its enzymatic activity by 25% in lab-produced proteins and by up to…
Exploring the genetic and clinical landscape of clubfoot
A new publication offers an extensive examination of clubfoot, a congenital deformity known as congenital talipes equinovarus (CTEV),…
The ‘Gym Rat in Gaza’, Mohamed Hatem, Talks Fitness in Palestine
MOHAMMED HATEM’S POSTS have all the signifiers of self-produced fitness influencer content: front-facing camera confessionals, plenty of workout…
The ‘Gym Rat in Gaza’, Mohamed Hatem, Talks Fitness in Palestine
MOHAMMED HATEM’S POSTS have all the signifiers of self-produced fitness influencer content: front-facing camera confessionals, plenty of workout…
Luka Dončić’s Off-Season Diet and Training Plan for 2025
HOW DO YOU make one of the best athletes in the world even better? That’s the vexing task…
How can I build muscle as I age?
I’ve heard that we lose up to 8% of our muscle mass per decade, starting at age 30. What’s the…
Meat hummus lowers microbes and raises nutrition
Scientists show that lamb-infused hummus packs more protein, iron, and flavor while staying fresher, offering flexitarians and athletes…
Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…