Probiotics for mental health? A new review finds promising signals and major gaps
Researchers map the probiotic strains and gut-brain pathways being investigated across anxiety, depression, bipolar disorder, and schizophrenia, revealing…
11 of the most stressful movies fans say they’ve ever seen
Some films are relaxing escapes from the daily grind, but others are scripted entirely to test the limits…
How common spices may improve gut, brain, and metabolic health
From cinnamon and turmeric to black pepper and oregano, researchers say common kitchen spices may do far more…
Why You Need More ‘Transition Time’ Between Tasks — By A Psychologist
Some people don’t struggle with productivity. They just need more transition time for their brain and nervous system…
Constantly worried and overwhelmed? Therapist shares 8 tips to manage anxiety
Anxiety is a natural sense of dread, especially when you are anticipating an upcoming event. It can even…
Gwyneth Paltrow opens up about ADD, anxiety and intrusive thoughts – London Evening Standard
Gwyneth Paltrow opens up about ADD, anxiety and intrusive thoughts London Evening StandardGwyneth Paltrow “Filled With Dread” Amid Struggle…
Gwyneth Paltrow “Filled With Dread” Amid Struggle With Anxiety
Originally appeared on E! Online Gwyneth Paltrow is navigating her mental health journey. The 53-year-old shared rare insight…
I tried the Yōjō Vagus Nerve Stimulator — and it transformed my stress and sleep in two weeks
When’s the last time you gave your vagus nerve some attention? Thought so. If you’re au fait with…
Scientists uncover 53 genetic clues that shape math ability beyond IQ
An exciting new study reveals the hidden genetic architecture of quantitative ability, showing how brain wiring and signaling…
This 1-Minute Ritual Can Transform Your Relationship, By A Psychologist
Just one small daily ritual can powerfully rewire not just your relationship with your partner but also your…
Genetic markers could help prevent age-related frailty
New research links previously unknown genes to frailty, raising hope for early predicting and preventing age-related decline. Study: Large-scale…
Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…