Exploring yeast protein’s role in muscle recovery with whey
Could adding yeast protein to whey help athletes bounce back after tough workouts? A new clinical trial reveals…
People With “Anxious Brains” Are Low In Choline, New Study Shows
To investigate this, researchers analyzed previously published human studies that used proton magnetic resonance spectroscopy (1H-MRS), an advanced…
Cereals, Vegetables and Fruits Have Lost Up to Half of Their Essential Nutrients in the Last 60 Years. Modern Farming Is Partly to Blame and Climate Change Will Make It Worse
Credit: Unsplash. A loaf of bread today may look much like one baked 60 years ago. But the…
Trying to eat healthy? Here’s what a doctor says you should have on your plate every day
What we eat every day affects our health, energy levels, and long-term well-being. Poor dietary habits are among…
7 Foods That Have Less Protein Than You Think
6 min read You’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain…
Could stokvels help South Africans eat healthier? UCT study says yes
Story audio is generated using AI South Africa’s stokvels could play a bigger role in helping low-income households…
Why pulses could play a bigger role in healthy and sustainable diets
From feeding beneficial gut microbes to improving selected metabolic markers, pulses combine nutrient density with sustainability, but researchers…
Scientists Say A Low-Protein Diet Could Support Healthy Aging
5 min read Key Points New research suggests that diets lower in protein may support healthy aging.While more…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
Cleveland Clinic study links gut microbe byproduct to heart arrhythmia
A Cleveland Clinic-led study shows a connection between elevated blood levels of TMAO (trimethylamine N-oxide) – a byproduct…
Meat and dairy cuts may improve health without raising food costs
A new study suggests targeted reductions in red meat and dairy could deliver healthier, more sustainable, and more…