Is 100 per cent dark chocolate really better for you?
If you can’t stomach chocolate darker than Cadbury’s Bournville (which, at 36 per cent cocoa, is only just…
I was diagnosed with coeliac disease so I went to the world’s only gluten-free town
Initially, I thought it would be easy. I’ve seen lots of gluten-free products in the supermarket, I would…
I ate nothing but porridge for two days to cut my cholesterol
At 63, I want to avoid going on statins for another year, so, in the interests of medical…
What to eat to fix your health issues – and when to turn to supplements
In my decade as a dietitian, I’ve been asked endlessly about supplements – what to take, what really…