5 Tips to Power Up Your Fall Wellness Routine
After a summer of fun, perhaps you’re greeting fall with a renewed focus on health. This week, we…
Doctor says everyone should start taking daily pill from this week
The pills are available without prescription on the High Street, in supermarkets and onlineNeil Shaw Assistant Editor (Money…
Social media nutrition misinformation fuels food-based attachments
Whether you’re at a party, a family gathering or even at work, chances are you’ve heard someone say:…
Direct link found between sugar consumption and the weather
When the air turns hot, your body shifts into cooling mode: you sweat from heat, you lose water,…
Kate Martin’s Go-To High-Protein Meal
WNBA’s Kate Martin fuels performance with hydration, DripDrop electrolytes and balanced meals.Her pregame go-to is chicken with butter…
What Is Palm Oil—and Should You Avoid It? Experts Weigh In
Key Points Palm oil is everywhere—especially in packaged foods—so knowing its benefits and issues helps you make smarter…
15+ Popular High-Fiber, High-Protein Dinner Recipes
Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they…
10+ Gut-Healthy Breakfast Recipes No Yogurt
Probiotic-rich yogurt is great for your gut, but it’s not the only breakfast that supports a healthy gut…
Russ & Daughters celebrates 111 years of Jewish New York history with a new cookbook
It looks like a cookbook. It calls itself a cookbook. But don’t be fooled: “Russ & Daughters: 100…
‘I’ve spent two decades coaching women – here’s the nutrition rule that matters most in midlife’
Caroline Idiens, of global circuit training fame, knows all too well how important nutrition is, particularly in midlife.…
F.R.E.E. Rosh Hashana Food Distribution in Crown Heights
Chabad F.R.E.E. NYC will be distributing food for Rosh Hashana, including David Elliot Chicken, Eggs, Honey, Grape Juice,…
13 Best Electrolyte Powders (2025): Tasty and Effective
TL;DR Don’t choose something with ultra-high amounts of sodium, carbohydrates, or sugar unless you need to based on…