Dietitian-Favorite 1-Ingredient Upgrade to Cereal
Adding frozen berries to your cereal boosts fiber and antioxidants in your meal or snack.Frozen berries enhance flavor…
Watch: Why is Donald Trump asking Coca-Cola to change its recipe?
US president Donald Trump has said Coca-Cola has agreed to change its recipe. Trump wants corn syrup to…
11 Foods to Add to Your Diet Instead of Taking Supplements
Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people’s daily routine.…
25+ Gut-Healthy Smoothie Recipes
Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir,…
The Case Against the Paleo Diet
Explore One of the most enduring defenses of meat eating is that we evolved to do it, and…
Even a small amount of processed meat increases health risks, study finds
Open this photo in gallery: A recent study suggests that regular intake of processed meat – which includes…
8 Best High-Protein Bowls To Keep You Full For Hours
Greek Chicken and Farro SaladDanielle Daly You can never really go wrong with a grain bowl, especially when…
Five foods to eat each week for a longer life
Food Standards Agency says unhealthy diets contribute to 13% of UK deaths – these simple ingredients could reduce…
Helaina scales human lactoferrin production
New York-based startup Helaina has scaled up production capacity for its precision fermented human lactoferrin (brand name: effera)…
Top 5 cholesterol-fighting foods and how to add them to your daily diet
The human heart plays a crucial role in the overall functioning of the body. Hence, it also calls…
Why Blackcurrant Extract Is the Natural Performance Booster Athletes Are Using Now
If you exercise regularly, you’ve probably – at some point in your fitness journey – introduced performance-targeted supplements…
Moving More Could Add Years to Your Life
Experts recommend 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise per…