Moving More Could Add Years to Your Life
Experts recommend 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise per…
8 Dietitian-Approved Ways to Use Cottage Cheese for a Protein Boost
Interest in high-protein diets is at an all-time high, so protein-packed foods like cottage cheese are more popular…
Protein powders might be in your teen’s social media feed. Here’s what to know : NPR
A poll of parents last fall found 40% of teens consumed some type of protein supplement in the…
‘Game-changer’ 48p-a-day supplement shoppers praise for easing fatigue and bloating
Shoppers can currently save 50% on the health product with a month’s supply coming in at £14.50Tiffany Lo…
Why does cilantro taste like soap? And what nutrients does it offer?
Countertop garden tips for fresh herbs Have fresh herbs in your kitchen at all times with your own…
5 common supplement mistakes that can quietly harm the liver and kidneys
Conditions like high blood pressure, diabetes, or fatty liver are incredibly common today. But supplements aren’t one-size-fits-all. For…
Sports Nutrition Market Outlook: Product Innovation and Regional Demand Trends
As the world embraces a more health-conscious lifestyle, the global sports nutrition market is transforming into a vibrant,…
7 Surprising Reasons You Shouldn’t Toss Your Banana Peel
Banana peels are a nutrient-rich powerhouse, packed with fiber, potassium, and antioxidants that can support your health in…
This Columbus-area burger restaurant is the nation’s most unhealthy chain, new ‘World Atlas’ study says
Its beef may not be frozen, but according to a new World Atlas report, Wendy’s is also not…
Supplements a Cardiologist Takes for His Heart Health
Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according…
Sugar cravings and caffeine fixes? Your metabolism might be raising a red flag. Top US cardiologist explains
It’s mid-afternoon. You’re battling a slump, reaching for that second cup of coffee, maybe eyeing the office chocolate…
Can Probiotics Help With Mental Health?
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial strains…