This Columbus-area burger restaurant is the nation’s most unhealthy chain, new ‘World Atlas’ study says
Its beef may not be frozen, but according to a new World Atlas report, Wendy’s is also not…
Supplements a Cardiologist Takes for His Heart Health
Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according…
Sugar cravings and caffeine fixes? Your metabolism might be raising a red flag. Top US cardiologist explains
It’s mid-afternoon. You’re battling a slump, reaching for that second cup of coffee, maybe eyeing the office chocolate…
Can Probiotics Help With Mental Health?
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial strains…
The 9 best probiotics for gut health, tested and reviewed by a dietitian
The 9 best probiotics for gut health, tested and reviewed by a dietitian ‘Probiotics are live microorganisms, such…
Easy ways to boost vitamin D, B12, and iron without supplements
Dietary iron has two forms- heme and non-heme. Heme iron is present in red meat, beef liver, oysters,…
Mom ‘Losing It’ Over Mother-in-Law’s Decision to Feed Her Child Cake Despite His Food Intolerances
NEED TO KNOW A woman says her mother-in-law has been feeding her son sweet treats despite his food…
9 unique varieties of bananas from across the world
Bananas are one of the most popular and loved fruits around the world. They are packed with potassium,…
Popular ‘fibermaxxing’ diet trend not right for everyone, nutritionist says
A new trend called “fibermaxxing” has been circulating on social media, billed as a healthy nutrition hack. The…
Both Are Healthy, but One Packs Nearly Twice the Protein
Key Takeaways Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it…
This Is The One “Superfood” You Should Always Eat At Breakfast, According To An Expert
From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential…
Why your ‘healthy’ supplements might be ruining your gut health
On a recent cleaning spree, I came across a basket shoved at the back of a cupboard containing…