Nutrition

Key Takeaways Both carrots and bell peppers are nutritious, but carrots are the clear winner for beta-carotene, delivering…

5 ON YOUR SIDE: Protein powder Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the…

Pescada is preparing to open a new Italian dairy restaurant in Jackson Township, bringing an expanded version of…

Key Takeaways Beef tallow is trending—but it’s not new. Once a kitchen staple, this minimally processed fat is…

The Healthspan Elite All Blacks Ultimate Whey Protein Blend is a good, low calorie option for those who…

In an August podcast episode of The Daily, titled “How America Got Obsessed With Protein,” food journalist Elizabeth…

Eating with the goal of reducing visceral fat doesn’t have to mean spending hours in the kitchen. These…

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…

The platform, known as “myWellness LAB”, measures a person’s rate of aging based on three indices, namely cellular…

A cardiologist recommends a heart-healthy salad that’s both nourishing and filling.Add leafy greens, colorful vegetables and lean protein…

Looking for a tasty dinner that’s kind to your gut? Each of these gut-healthy recipes delivers plenty of…

Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…

One Is a Clear Winner for Beta-Carotene, According to Registered Dietitians