Trying to eat healthy in 2026? Get started with 3 new recipes
We are like well-trained puppies. Every January, as we turn the calendar to a new month and a…
Detail in new food pyramid goes against ‘decades of evidence’ – The Independent
Detail in new food pyramid goes against ‘decades of evidence’ The IndependentTrump administration releases updated dietary guidelines: ‘Eat real…
Two simple diet rules supercharged my Mounjaro weight loss after the jabs stopped working: I plateaued after dropping six dress sizes… with these changes, I reached my goal
Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every…
Derek Hough’s High-Protein Oatmeal Hack Is Genius
Derek Hough shares his go-to meals in an exclusive interview with EatingWell.He relies on protein-rich, veggie-packed dinners and…
15+ Mediterranean Diet Dinner Recipes with 20+ Grams of Protein
In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet recipes are the fresh ideas you’ve…
Eggs are good for health, but how many are enough?
Brown eggs in a carton. Illustration photo by Unsplash Eggs are often dubbed a “superfood” because of their…
7 Supplement Combos You Should Never Take Together
Some supplements should not be taken together because they can hinder absorption or cause side effects.Always speak to…
I Went On A High-Protein Diet For 2 Weeks—Here’s How My Skin and Body Changed
Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg…
Britons consuming salt equivalent to 22 bags as hidden foods are blamed
Britons have been warned that their salt intake is equivalent to munching through 22 bags of crisps, according…
We Asked Dietitians to Name the Healthiest Peanut Butter—and They Said the Same Thing
Key Takeaways The healthiest peanut butter has a short ingredient list, consisting of just peanuts and possibly salt.  Please…
Protein Math! A Visual Guide to Help You Hit 20-40 Grams Per Meal
Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary…
Know your vitamins D, E and K: Vitamin D lack in sunny S’pore, vitamin K shots for babies
SINGAPORE – Why are many Singapore residents deficient in vitamin D? Will vitamin E boost your skincare routine…