This week’s Nutraverse: Microbiome investments, B6 concerns, functional marine ingredient innovation
Last week’s headlines included news that Canada’s Weston Family Foundation has announced a new C$37 million granting program…
Millions take calcium and vitamin D for stronger bones. A major review finds little benefit
A comprehensive review published in The BMJ suggests that calcium supplements, vitamin D supplements, or taking both together…
Research shows blackcurrant improves strength and focus, not sprint power
Researchers in Iran and the United States recruited 20 participants to test whether seven days of low and…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
The Most Surprising Benefit of Eating Fiber, According to Dietitians
Yes, we know that eating high-fiber foods can help maintain a healthy digestive system. But the most surprising…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
Seven winter fruit and vegetables to dial up nutrition
Stop taking kiwifruit, carrots, cauliflower and other untrendy fruit and veg for granted – they pack more of…
Hurdles in fight to curb sugary drinks
The Health Ministry’s policy of graded labelling for sugar, salt and fat content in beverages has been met…
Mismatch in multivitamin research and consumer needs, says Haleon-funded study
Writing in Current Developments in Nutrition, researchers from the National University of Singapore, the University of Birmingham, the…
The secret behind smoother, better-tasting protein shakes
Protein shakes may soon become easier to enjoy thanks to new research showing that changes in whey protein…
Why Dietitian Who Loves Strength Training Stopped Taking Creatine
Josie Porter is always reassessing her supplement stack. The dietitian and author of “How Not To Take Supplements,”…
Seven winter fruit and vegetables to dial up nutrition
Stop taking kiwifruit, carrots, cauliflower and other untrendy fruit and veg for granted – they pack more of…