Why Runners Use Baking Soda for Endurance and Performance
Published June 9, 2026 03:18AM Sabastian Sawe, the first person to run an official marathon in less than…
Edinburgh researchers find Scots eat out seven times a week
Among those who eat out most frequently, that figure rises to around 30%. Researchers found much of the…
Krill oil outperforms fish oil in raising fatty acid plasma, with sex effects
Researchers from the Université de Sherbrooke in Canada conducted a 12-week randomized controlled trial in 72 healthy adults,…
The Best Calcium Supplements (2026): Expert Reviewed
Calcium is key to maintaining strong bones and teeth, but it can sometimes be difficult to get the…
From gym culture to grocery aisles: How protein went mainstream
From gym culture to grocery aisles: How protein went mainstream How much protein have you had today? It…
How to Eat Your Skin Care, With Green Chef
Though I genuinely enjoy grocery shopping, I’m not able to do it as often as I want—or rather,…
Apple Visual Intelligence can split bills, estimate food nutrition
Apple has unveiled new upgrades to its Visual Intelligence tools at WWDC 2026. The main feature, which is…
Is Soy Milk Good for You? Nutrition and Benefits
Whether you splash it into coffee, pour it over cereal or blend it into smoothies, soy milk has…
New Survey: One in Five U.S. Adults Unaware of Link Between Diet and Blood Cholesterol Levels
WASHINGTON, D.C.— On the heels of updated cholesterol management guidance that recommends earlier screening and establishes target goals…
Why Dietitians Recommend Eating More Beans for Better Health
As a dietitian, I’m not one to overhype any particular food for its nutritional benefits, but there is…
6 Delicious Ways to Add More Protein to Your Meals, According to Experts
Before you turn to powders, liquids, or other forms of protein supplementation, the best way to hit your…
A Dietitian Avoids Supplements — Except for These 3
As a registered dietitian who worked in clinical settings for a decade, Josie Porter has seen supplements go…